Simple Tips for a Good Nights Sleep
January 2nd, 2012 | 
Author: Inability to get a good night’s rest can be a major problem in the United States. In fact, insomnia affects up to 40% of Americans in a year, and 10-15% suffer from long-term insomnia.
Getting a good 7-8 hours of rest each night is very important to stay healthy mentally and physically. If you do not get enough sleep, you will suffer from irritability, difficulty in concentrating and sound decision making. Also, insomnia can cause these serious health problems:
• Higher risk of diabetes
• Faster aging
• More cancer risk
• More risk of psychological problems and depression/anxiety
• Compromised immune system function
• Obesity
• More risk of heart disease and hypertension
Insomnia’s effects also are a drag on the national economy. It is thought that insomnia is responsible for over $100 billion per year in health problems, loss in productivity, medical costs and more. Lack of sleep also causes 100,000 car accidents annually.
What Causes Insomnia
The majority of people who cannot sleep at night believe it is related to life stress and worries about problems. Other causes of this problem are the consumption of an excess of alcohol and caffeine. Both of these can interfere with your body’s ability to fall asleep.
Also, you can cause insomnia by changing your sleep pattern drastically on a regular basis. This is common with student and with people who work at night. The human body prefers a set sleep schedule.
If you are in poor health, this can cause sleep problems. Some conditions that cause this are chronic pain, sleep apnea, restless leg syndrome, PMS and others. When you are pregnant, hormonal changes can make you lose sleep, too.
How to Sleep Better at Night
Insomnia can be a real problem, but luckily you can reduce this problem by following some simple tips.
These are:
Get Daily Exercise
This positive stress wears out your body but in a good way. Many studies have found that moderate to difficult cardio exercise can boost your total sleep time and how deeply you sleep.
Drink Tea
It often helps to drink a cup of relaxing tea, such as chamomile, right before you go to sleep. You can boost the soothing effects of the tea with a natural supplement that contains botanicals, essential nutrients and melatonin. Melatonin helps to regulate your day and night rhythms, and taking it in the evening can help you get a good night’s rest.
Wear Ear Plugs and Eye Mask
The more you can reduce light and noise, the more likely you will be able to fall asleep quickly.
Have a Relaxing Wind Down Routine
You can try a hot bath before bedtime, turn on some soothing music, or a CD with the sounds of the ocean or rain. Also, try to make sure your room is cool and dark. These are the best conditions for sleeping.
Additional Tips
Make sure you do not consume caffeine or alcohol in the two hours before you go to bed. Also, try to keep a set schedule that you follow on when to go to bed and wake up. Further, do not do work right before bedtime. You need your mind and body to relax and not get wound up. Lastly, try to get your stress and worries under control as much as possible.
By following these tips, we hope that your insomnia problem will become much more manageable.
Helpful natural sleep remedies:
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Nine Reasons You May Not Be Able to Lose Weight (And They Aren’t Poor Diet or Not Exercising)
Not Getting Enough Sleep
Not getting enough rest each night can keep the pounds on your waist. This is because not getting enough sleep can affect your hormone levels that regulate how hungry you feel. One University of Chicago study found that those who get just 4 hours of sleep per night, two times in a row, had their leptin level decrease 18%. This is the hormone that tells your brain that you are full.
You should try to get 7-8 hours of sleep per night. Do things at night to help you nod off, such as a warm bath, listening to soothing music, or a foot massage.
Sitting Around Too Much
Americans have developed a sedentary lifestyle in the last 50 years or so. If you spend much of your day sitting at a desk, you may have more trouble keeping off weight.
Sitting a lot causes lipase to stop circulating. This is the enzyme in your body that absorbs fats. Rather than your muscles absorbing them, when you sit a lot, fat may be recirculated into your bloodstream.
You should make effort to stand as much as you can, rather than sit all the time. The more you get off your rear end, the better.
Mother’s Weight Can Influence Weight of Unborn Child
Some studies have found a connection between a mother’s weight when she is pregnant to the weight of the unborn baby.
One study found that obesity in the mother can boost the risk of having a larger than normal baby, who can be at higher risk for being obese as a child.
Being Depressed
It is common for people who are depressed to eat too much. This is especially true of foods that have a lot of fat and sugar. These people also do not have a lot of energy and may not exercise as much.
It is very important when you feel depressed to make every effort to stick to an exercise routine.
Medications Can Cause Weight Gain
Some medicines can cause you to put on weight. Some of these include corticosteroids, neuroleptics, antidepressants and epilepsy drugs.
Portions Too Big
You can gain weight eating healthy foods if your portions are too big. Generally, portion sizes in the US have doubled over the last 30 years. Try to eat off of smaller plates and try to cut your portion sizes in half.
Obesity A Sign of Illness
You could have a more serious illness. Some conditions that can cause weight gain are disorders of the thyroid, cancer, heart failure, depression, diabetes, lupus and metabolic syndrome.
Exposure to Pollutants
Pollution can upset your hormonal and metabolic systems. Chemicals that interfere with your endocrine system include bisphenol-A and pesticides. Try to avoid chemicals including polycarbonate, lexan and and polysulfone plastics.
Viruses That Cause Obesity
An adenovirus known as AD-36 can be the cause of some obesity problems. There are over 50 sorts of adenoviruses that cause illnesses that include colds and gastroenteritis. One of these viruses could cause weight gain for as many as three months.
For trouble losing weight try our professional grade HCG Drops with a very low calorie diet.
The HCG Diet and HCG Drops
A quick search on the internet shall let you see how many different diet plans there are out there that claim they can help you to lose those unwanted pounds, there is one method that we have used in our practice and seen dramatic results first hand. We have been using the HCG diet in our health practice with our overweight clients and have seen the results first hand. The advantage of this plan is that it is very easy to follow and actually helps reset the hypothalamus to prevent you from gaining the weight back.
The basics of this method involves taking homeopathic HCG drops and following a diet which contains only five hundred calories. The outcome is that a number of people report being able to quickly lose up to 2 pounds a day without feeling hungry.
It does this by focusing on those problem areas such as hips and belly and there can often be a real noticeable change in your waist within days. Quite often people give up on diets when they do not see any real change so the fact it happens so quickly helps to make you feel that sticking to this plan is worth your while.
The actual product is something that appears naturally in women that are pregnant so at least you know that you are not going to be ingesting a batch of chemicals in your quest to lose those pounds. In a pregnant woman it takes fat from a woman’s thighs, hips and belly in order to get nutrients for the embryo and it is this part that intrigued its creator Dr. Simeons.
It has to be said that there has been a wealth of research carried out on this natural chemical before it even got to the stage of being available to the public. Every single step has been calculated in order to get the best results so it is really a scientific approach using something that appears in a females body which is already known to break down fat.
It is very important that you therefore follow all of the instructions both with the amount of HCG as well as the overall diet plan which has been carefully worked out to the last calorie.
By taking it under strict guidelines the theory is that it makes your body burn off fat in order to get those nutrients. Using fat as energy prevents muscle loss and fatigue.
You can therefore see that using HCG drops for weight loss is certainly useful if you have 20 pounds or more to lose in a short space of time.
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Homeopathic remedies
Physical health in today’s challenging world is of utmost importance. It is rightly said” Health is wealth”. While men, women today are increasingly getting serious about maintaining optimum level of physical, mental fitness, it can be because of today’s challenges which are resulting into different ailments, diseases thereby affecting peoples’ lives. Men, women for fighting their ailments, physical problems, and diseases are taking different kind medical treatments. Homeopathy is one such important & popular treatment. Homeopathy is a system of medicine which is based on treating the individual with highly diluted substances given in mainly small tablet form, which triggers the body’s natural system of healing. Based on their experience of their symptoms, a homeopath will match the most appropriate medicine to the patient.
It works on the principle of “like cures like” – that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness. For example, one remedy which might be used in a person suffering from insomnia is coffea, a remedy made from coffee. Homeopathy acts by stimulating the body’s own healing mechanism. It activates the vital energy in our body. The symptoms of a diseased person can be cured by administration of a drug that has been proved to produce a similar set of symptoms in a healthy human being.
Homeopathy has been widely used throughout the world for more than 200 years. In 2000, the House of Lords’ Select Committee on Science & Technology cited homeopathy as one of the five Group One therapies, having “an individual diagnostic approach” along with osteopathy, chiropractic, herbal supplements and acupuncture. Homeopathy can be safely used alongside conventional medicines and will not interfere with the action of medicines prescribed by your doctor. Because homeopathic medicines (often referred to as remedies) are non-toxic, there are no side effects and they are safe even for pregnant women and babies. Homeopathic remedies treat the person rather than the named “disease” so potentially it can help patients with a wide range of conditions, both acute and chronic. Illnesses commonly seen by homeopaths in the clinic include recurrent infections (such as colds, tonsillitis, cystitis), skin conditions, menstrual and menopausal problems, chronic fatigue, migraine, and stress related symptoms such as anxiety and insomnia.
Homeopathic remedies are prepared by serial dilution with shaking by forceful striking, which homeopaths term succussion, after each dilution under the assumption that this increases the effect. Homeopaths call this process potentization. Dilution often continues until none of the original substance remains. There are many homeopathic remedies for treatment. For example, a homeopathic stress reliever, Anti Stress Drops combines the soothing properties bringing you relief from anxiety, stress, irritability and nervous tension. Anti Stress drops can be used whenever necessary and is also useful in the treatment of shock.
Similarly Weight Off Plus, a healthy homeopathic remedy which can boost metabolism, improve liver and digestive functioning and help you to get those pounds off without harming your health! Used as part of a healthy eating plan and a regular exercise program, Weight Off Plus can help you to lose weight and keep it off forever, leaving you feeling slim buying prescription drugs online and full of vitality!
Natural Menopause remedies
Menopause is an important stage in women’s life. Menopause is the permanent cessation of ovarian function which results in the cessation of ova release, uterine lining creation, and subsequent uterine lining shedding. Menopause typically but not always occurs in women during their late 40s or early 50s, and signals the end of the fertile phase of online pharmacy without a prescription a woman’s life. Menopause, the time when a woman stops having menstrual periods, is not a disease or an illness. It is a transition between two phases of a woman’s life.
Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their blood cholesterol levels may worsen, increasing their risk of heart disease. Natural menopause is the permanent ending of menstruation that is not brought on by any type of medical treatment. For women undergoing natural menopause, the process is described in three stages: perimenopause, menopause, and post menopause. However, not all women undergo natural menopause. Some women experience induced menopause as a result of surgery or medical treatments, such as chemotherapy and pelvic radiation therapy.
During the menopause transition years, as the body responds to the rapidly fluctuating and dropping levels of natural hormones, a number of effects may appear. Not every woman experiences bothersome levels of these effects; the range of effects and the degree to which they appear is very variable from woman to woman. Although these effects are sometimes referred to as “symptoms”, that word is strictly speaking applied to the effects of maladies, whereas menopause is a natural life change.
Symptoms like Hot flashes or hot flushes, including night sweats and, in a few people, cold flashes, rapid heartbeat, and lowered sex drive indicate the menopause effects. Symptoms Of Stress can be a sign of menopause as well since during this stage of life of women, they experience a more stressed life.
There are many remedies available to fight these menopause symptoms. There are many “herbal” products for sale that claim to help menopausal symptoms. There are some products that seem to help some women. Soy and soy products have been used for the alleviation of menopausal symptoms due to their high concentration of phytoestrogens. Phytoestrogens are plant-derived compounds that possess estrogenic activity, and therefore could have some of the same effects as HRT, but their long-term safety has not been adequately studied. There is limited, and sometimes conflicting, research on the safety and effectiveness of many other popular herbal products that claim to help menopause, including ginseng, black cohosh, dong quai, and evening primrose.
Natural remedies for menopause, in the form of vitamins, herbs, soy, and dietary changes, can help with the symptoms of menopause. Hormone replacement therapy (HRT) is another treatment for women who have reached or passed menopause, which often is referred to as “the change of life.” HRT involves taking small doses of one or two female hormones, estrogen and progesterone.
Menopause is important stage in every woman’s life. With proper remedies, it is easy to fight this aging stage with a good manner.
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Is Your Body Dangerously Acidic?
A healthy body basically depends on the balance between acid and alkaline. Therefore, balancing acid alkaline in the body is very important to maintain a proper health, vitality as well as energy. The important s regulatory mechanisms of the body, which include circulation, breathing, hormone production and digestion required proper acid Buy Cialis Online Without Prescription alkaline balance. However, if you do not know what an alkaline condition and acidic condition is, reading this content will provide you some important information.
For example, you can take lye (an alkali) and vinegar (an acid). Lye is alkaline in reaction, while vinegar is acid. Therefore, once you balance the intake of these products in the right proportion, it will become neutral without any side effects. In the same way, all the food we intake are alkaline or acid. Therefore, it is your duty to maintain a correct ratio to maintain a good health.
How does acid-alkaline work?
As the acid level in the body will increase, the alkalinity will decrease. If you want to understand more about the relationship between alkaline and acid, it is very important to know about the pH value in the body. Blood, intracellular fluids and extra-cellular fluids contain more pH levels. You also have an option to measure the pH level of your body with urine and saliva. However, if you want to know more about the internal condition of the body, it is very important to know about the pH levels in the blood. The human body should maintain a temperature of 98.6 degrees and the pH of the plasma should be controlled at 7.36 – 7.45. Maintaining this amount is very important for the well being of a person.
Therefore, it is very important to ensure that the food you intake will provide you the right amount of alkaline and acid for your body. When you fall sick, the temperature of the body will change one degree in any direction. However, if the blood pH range deviates too far, the cellular metabolism will stop, as the oxygen levels will be decreased. In simple words, the cells of the body start dying.
If the alkaline intake becomes less and the body becomes too acidic, the chances of getting degenerative diseases will become more. You will also encounter various types of health issues due to the acidic environment in the body.
How can alkaline diet help you?
As mentioned, you can also prevent cancer and its formation with the help of an alkaline diet. For instance, the cancer cells requires acidic environment to survive. As they thrive in acid, where the oxygen will be less, it is very important to supply enough amount of alkaline to the body. As alkaline provides more oxygen to the body it will help you to get rid of the cancer cell formation.
Most of the well-known experts and doctors are advising their patients to practice an alkaline diet. In case, if your body is imbalance, you will be able to see some small symptoms such as allergies, aches, headaches, back pains etc. As your body will try to get rid of the excess acid content, it will try to release it through the skin. This is were you will be able to see some of the symptoms such as acne, headaches, eczema, muscle cramps, soreness, irritation, inflammation, swelling common pains and aches.
Therefore, you experience any of these problems when you are healthy, it can be due to the low acidic levels in the body. You usually feel sick and tired the body will be more acidic. However, once you get rid of this condition, you will be able to improve the health. It is your duty to find the right measures, which will help you to get rid of this condition. Maintaining a proper alkaline diet or drinking plenty of alkaline water will help you to get rid of these hassles.
It is also very important to avoid medication when your body is rich in acid, as it will worsen the situation. As most of the medication, antibiotics or pills contain more acid, there are chances where you may spoil your complete health. Instead of this, opting for foods that are rich in alkaline will help you to avoid these hassles. By including more fresh fruits and vegetables in your diet, you will be able to supply enough amount of alkaline to your body. Even though medications will help you to get rid of the problems temporarily, it will not eliminate it completely. However, once you balance the ratio of acid and alkaline in the body, you are not only getting rid of the health hassles, but also improving your body.
A good alkaline diet will also help you to loose weight and tone your body. Therefore, you can also maintain a good figure with the help of alkaline diet.
About the Author –Emma Deangela is one of the key authors for <a href=”http://thealkalinediet.org”>Alkaline Diet</a>. She loves to share her experience with her readers on tips to stay healthy, disease free, and how to lose weight the alkaline way. Her alkaline diet newsletter is available at <a href=”http://thealkalinediet.org/registration/ “>http://thealkalinediet.org/registration/</a> if you would like to find out more about juicy alkaline diet tips and recipes.
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Can Increasing Serotonin Levels Help Depression?
Depression, anxiety, eating disorders and many other disabling
buy prescription drugs without a prescription alt=”serotonin” width=”210″ height=”210″ /> conditions are heavily influenced by the concentration of neurotransmitters such as norepinephrine and serotonin present in the brain. Serotonin is the neurotransmitter responsible for regulating a wide variety of brain functions and having adequate serotonin levels is crucial to prevent many physical and behavioral illnesses from occurring. Improved sleep, memory and will power are easily achieved through a variety of simple methods outlined below as well as a significant decrease in depression that is commonly reported to have been replaced by a generally more positive outlook on life.
Most cells in the brain, over 40 million, are either directly or indirectly affected by serotonin levels as well as muscles, and parts of the cardiovascular and endocrine systems. Because of this widespread influence, low serotonin levels are often attributed to anxiety, panic attacks, insomnia, obesity and fibromyalgia. Researchers are continuing to study the connection between either an imbalance or the suppression of new brain cell growth and the production of serotonin. A shortage of tryptophan, a precursor to serotonin production, is believed to be a major culprit leading to depression. High levels of tryptophan in the brain directly influence increased serotonin production and new brain cell production begins to rise. Those who have successfully increased tryptophan consumption and therefore their serotonin levels, show marked improvements in eating disorders, chronic pain, migraines, alcohol abuse and depression.
Serotonin cannot be obtained directly through food. It must be manufactured by the body using tryptophan which is found in high levels in certain common foods. High protein meals containing beef, chicken, fish, nuts and dairy products are high in tryptophan. However, there are many other amino acids in these foods that compete with the tryptophan to gain access to the brain. This results in limited absorption of tryptophan and therefore a limited rise in serotonin levels. Eating high-protein foods in a high-carbohydrate meal causes most of the competing amino acids to be absorbed by the body with the exception of tryptophan which remains at high levels in the bloodstream and is then easily absorbed by the brain. Also effective are Omega-3 fatty acids found in salmon, fish oils and flaxseed oils that aid nerve pulse transmission of neurotransmitters like serotonin.
Prescribed to treat the symptoms of depression, antidepressant medications known as SSRI’s, selective serotonin reuptake inhibitors and SNRI’s, serotonin and norepinephrine reuptake inhibitors aim to increase serotonin production though the scientific explanation for their effectiveness is still not completely understood. For many, the potential side effects of these manufactured drugs make antidepressants an undesirable option. There are virtually no negative side effects of 30 minutes of exercise three times a week however, which is believed to significantly raise serotonin levels and has been shown to extensively decrease depression levels within minutes. Exercise does not have to be strenuous as stretching, walking and yoga combined with drinking 6-8 glasses of water each day can also increase these levels. Exposure to adequate sunlight, vitamin B-6 and daily prayer or meditation is also known to promote improved overall health.
Testing for a neurotransmitter deficiency such as serotonin is available and helpful in determining an appropriate treatment.
Natural brain supplements are likely to be the most effective means of increasing serotonin levels in the brain while allowing users to avoid the high caloric intake of carbohydrate-rich meals required for tryptophan absorption and the side effect prone ant depression medications. Derived from seeds of Griffonia simpicifolia, a native African plant, 5-HTP, or 5-hydroxy tryptophan, is a safe dietary supplement that introduces higher levels of tryptophan into the blood stream which then enter the central nervous system and facilitate the needed synthesis of serotonin.
Easily one of the more affordable solutions to depression caused by low serotonin levels, 5-HTP supplements are best purchased by a safe, trusted outlet. Online distributors such as http://www.integrativepsychiatry.net/serotonin.html make finding a safe, effective supplement easy and affordable. Comprehensive treatment information along with the ability to consult with a board certified psychiatric nurse practitioner or holistic health practitioner instead of a salesperson is provided. Depression does not have to be a life sentence. Many affordable, natural remedies are available to increase serotonin and have been safely used to cure the painful effects of debilitating depression.
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How Alkalizing Your Body Can Boost Your Health?
Most people are asking the importance of alkalizing the body and how it boosts the health. To explain further this important issue, it is essential to know first what comprises alkaline diet and its significance to maintain the correct pH of the body.
The pH balance that we commonly hear is pertaining to concentration of hydrogen ions that can be measured in acid-base ratio. Our body is capable to maintain the right pH balance only if the nutrients and minerals are properly assimilated. This is where alkaline diet comes in the scenario.
The theory of alkaline diet is all about the food we consume that leaves an alkaline residue after digestion. To maintain the proper pH balance, there must be enough alkaline reserves and it can only be achieved by consuming 80% of alkaline foods.
How to classify foods into alkaline and acid?
Here’s the thing, any minerals like sodium, magnesium, calcium, and potassium present in foods contribute to alkalinity. On the other hand, phosphorus, sulfur and chlorine in foods may give acid-forming residue once food has been digested.
It cheap prescription drugs without prescription is worth remembering that all foods leave residue after digestion. Now, natural substance derived from green leafy vegetables and low-sugar fruits contain organic acids and therefore considered as highly alkaline foods. However, dairy products, meat and seafood, fats and oils, grains, alcoholic drinks, chemical sweeteners, and chocolates are all acid-forming foods.
Importance Alkalizing the Body
The constellation of various diseases revolves around faulty acidic diet. High in acid content are transported in the bloodstream and not eliminated through lungs, kidneys, and bowels.
According to Dr. Theodore Baroody who authored the book “Alkalize or Die”, the root cause of all the names of diseases is stemmed from too much acid waste in the body. Diet-related diseases are among our existing common grounds of debilitation and death. Over acidity damage all functions and cellular activities such as blood circulation, proper breathing, good digestion, and normal hormone production.
Once our body lost the important alkaline reserves and minerals, the acid in the blood weakens the body system and may lead to self-poisoning due to high percentage of acid foods that we consumer over period of time.
Healthy Shift to Alkaline Diet
It can be reversed through alkalizing the body. It is recommended by medical experts to consume at least five dishes of vegetables and green foods that are highly alkaline per day. We can gain enough energy because our body can function better if we maintain the acid-alkaline balance. Not only that, the great benefit of alkalizing the body is to eliminate acidic environment that serves as the storage of acid wastes and toxins making us all feel weak and susceptible to various diseases.
At present, the epidemic of diet-related diseases must be ended. There is a reason for optimism. In my carefully considered opinion, it is never too late to shift and embrace the healthy option to alkalize the body. The total wellbeing is of paramount importance and should never be taken for granted. Therefore, the perfect way to restore overall health is to start alkalizing your body by transforming your nutrition into a healthy and alkaline diet to recreate every cell functions.
About the Author –Emma Deangela is one of the key authors for <a href=”http://thealkalinediet.org”>Alkaline Diet</a>. She loves to share her experience with her readers on tips to stay healthy, disease free, and how to lose weight the alkaline way. Her alkaline diet newsletter is available at <a href=”http://thealkalinediet.org/registration/ “>http://thealkalinediet.org/registration/</a> if you would like to find out more about juicy alkaline diet tips and recipes.
Dynamic Greens Super AlkalinizerIf You Don’t Lower Cholesterol Through Diet Now, You’ll Hate Yourself Later
a. The Myth of Good and Bad Cholesterol
For some people, cholesterol is bad because they do not know there are two types of it. These two types are LDL and HDL – the bad cholesterol is called LDL, while the good one is called HDL. Plaques can form on one’s arteries if you have a lot of LDL in the bloodstream. Eventually, your arteries will get narrow as a result of being clogged up and it will block off blood flow. The truth is, your high cholesterol is not caused by dietary cholesterol but by other things. This is caused by excessive amounts of Tran’s fat and saturated fat. Exercise and eating a lot of fiber and unsaturated fats will do a lot to keep cholesterol down.
b. What Numbers Mean in Cholesterol
Every adult should have their cholesterol checked at least every 5 years. When you get a cholesterol test, you’ll usually get back four different results. Here are the 4 categories and the healthy range you want to be in.
Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)
LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)
HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)
Triglycerides – less than 150 mg/dL (1.7 mmol/L)
If you are over or under the desired level on any category, it is usually indicative that a diet or exercise change is needed.
c. Vitamin E and How it Can Protect the Heart
Vitamin E is an important vitamin found in leafy vegetables, nuts, and vegetable oils. It was previously believed that a Vitamin E supplement could reduce the risk of heart disease, but several studies in the last few years have shown that this supplement does little to prevent heart attacks or strokes.
d. Five Fabulous Foods to Decrease Cholesterol Levels
1. Oatmeal and Oat Bran: These buy rx drugs without prescription contain a high amount of soluble fiber, which can lower LDL.
2. Fish: Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.
3. Nuts: Not only are nuts high in fiber, but they contain the healthy fats you need to keep LDL in check.
4. Plant Sterols: This is found in foods like margarine, salad dressing, orange juice, and functional cookies. 2 grams per day will lower your LDL by 10-15%.
5. Soy: This popular meat replacement can lower LDL by up to 3%.
e. Health Benefits of Plant Sterols
Plant sterols can be found in foods such as Benecol Spread, granola bars, VitaTops Muffin Tops and fat free milk. To help your heart, you should eat a lot of plant sterols-packed food and stop eating foods with saturated fat. You should know that this does not balance out a diet rich in saturated fats. To be in control of your cholesterol, you should still eat healthy and exercise often.
About the Author – Deborah H. Land writes for the cholesterol diet tips blog, her personal hobby website she uses to help people eat healthy to lower bad cholesterol levels.
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