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Tips to Avoid Holiday Weight Gain

Date Posted December 16th, 2014
The holiday season is just around the corner. It is the time of the year to celebrate, relax and of course, indulge! Temptations are endless as you will come across lots of appetizing foods in parties and gatherings. Hence, a large proportion of adults gain weight during the holiday season which is more »

Do You Have the Guts to Lose Weight?

Date Posted December 15th, 2014
Do You Have the Guts to Lose Weight? Obesity, in simply terms, refers to the unwanted and unhealthy accumulation of fat (adipose) tissue. This you know. It may interest you to learn, on the other hand, that obesity is not a single entity but rather a diverse group of conditions having multiple more »

Dr. Dave's Top Ten Health Tips

Date Posted December 4th, 2014
My top ten tips for building and maintaining health, preventing degenerative illness, and effectively pursuing happiness.  Dr. more »

Does Food Affect Mental Health?

Date Posted October 17th, 2014
Our mental health is as vital as our physical wellbeing. A person can only be considered as truly healthy if he/she is physically and psychologically fit. Optimum mental health allows a person to enjoy life, function well and develop good relationships with other people. On the other hand, having more »

Is High Carbohydrate Intake The Real Cause of Metabolic Syndrome?

Date Posted September 23rd, 2014
Syndrome X has become very common in the past years, yet not many people are aware of this condition. More so, it has been a subject of debate and controversies as to its real cause and nature. It is more commonly known as metabolic syndrome and it is also called dysmetabolic syndrome, insulin more »

Stimulant Free Thermogenesis and Weight Loss

Date Posted September 3rd, 2014
Introduction Strategies for losing weight abound. And, we here at Health Remedies are always looking for safe and effective ways of helping you manage your weight. With that in mind, we would like to showcase a new product developed and manufactured by our trusted partners at Designs for Health: more »

What is Gluten Intolerance?

Date Posted August 25th, 2014
What is Gluten Intolerance? A group of proteins known collectively as gluten is primarily blamed as the culprit for gluten intolerance. Gluten, particularly glutenin and gliadin in wheat, secalin in rye and hordein in barley is useful in baking due to its elastic property. When an individual with more »

Sweet Cherries - A Powerhouse of Antioxidants

Date Posted August 10th, 2014
I have for years known that sweet cherries are high in fiber and low in calories but did not appreciate the other health-promoting actions of these tasty morsels. A few of these are listed below and detailed quite nicely in the infographic at the bottom of the page (which links to a useful websight more »


Date Posted August 6th, 2014 more »

Can Junk Food Make You Lazy?

Date Posted August 2nd, 2014
Do people who are tired and sedentary become overweight or do people who are overweight become tired and sedentary? That was the question a team from UCLA set out to explore when they placed rats on one of two diets for six months. One diet was highly processed and included substantially more sugar more »