Health Remedies Blog

I use PEA-based supplements, both to augment the effects of prescription medication and as a stand-alone agent, to treat many different symptoms associated with various conditions: Fatigue Brain fog (fuzzy thinking) Poor concentration/attention/focus Lack of motivation No sense of joy You [...]
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In partnership with TriNutraTM , LLC and Integrative Psychiatry, Inc., we at Health Remedies are pleased to announce the launch of CognibenTM,  a novel multi-target nutraceutical designed to give you: Enhanced focus, concentration, and energy Heightened mental alertness and clarity of thoug [...]
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Recent research out of McMaster University has shown that a core strain found in our Triflora probiotic – Bifidobacterium longum – may lessen symptoms of depression and relieve gastrointestinal upset.  Investigators from the Farncombe Family Digestive Health Research Institute disc [...]
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Results of a double-blinded randomized clinical research trial show that α-lipoic acid, separately or in combination with the omega-3 fatty acid EPA (eicosapentaenoic acid), “may help to promote weight loss in healthy overweight/obese women following energy-restricted diets.” The [...]
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There’s a common notion that sleep is a waste of time and that we can get away with less than we really need. The stark reality, however, is that cutting corners and burning the candle at both ends leaves us ill-equipped to play at the top of our game. We are less mentally sharp, more prone to [...]
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Yet another reason to manage your weight.  According to a recent study published online in the British Medical Journal, there is "strong" evidence linking obesity to 11 different types of cancer.   The new study, known as an “umbrella review,” looked at 95 previously published [...]
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Hello Friends, Have you ever wondered if you have a problem with alcohol, drugs, sex, or food?  Do you or a loved one suffer from addiction?  Are you currently in recovery and desperately want and need to stay clean and sober?  If so, please tune into the upcoming Addiction Recovery [...]
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Depression is as bad for your heart as obesity and high cholesterol.  This news, startling to some, comes from a report by researchers from the Helmholtz Zentrum München, the Technical University of Munich (TUM), and the German Center for Cardiovascular Disease (DZHK), recently published i [...]
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Gamma-aminobutyric acid (GABA) is a brain chemical, neurotransmitter, that tends to calm down or inhibit your frazzled, over-excited nerves, literally.  This calming down of your “wired” wires in turn leads to GABA’s well known benefits with respect to relaxation, relief from [...]
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Middle age brings many wonderful things like wisdom, wealth and accomplishment.  It also brings some definite challenges including a natural decline in our hormone production.   This hormonal decline in turn accelerates the rate at which our physical and mental powers decline and make [...]
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