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Health Remedies Blog

by Health Remedies

Natural Remedies For Good Health


Vitamin B12: A crucial nutrient for health

Date Posted August 20th, 2015
   
Vitamin B12: A crucial nutrient for health
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral part of a healthy diet, but to ensure that you get all the nutrients you need from food, you need variety and balance. Following a strict plant-based diet p [...]
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When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost

Date Posted July 30th, 2015
   
When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost
Despite increasing awareness of ways to stay healthy and eat a balanced diet, nutrient deficiency is still prevalent. A large percentage of Americans are deficient in one or more vitamins in spite of the fact that many people are now more conscious of what they eat and choose healthier options whene [...]
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Research Suggests Your "Mind's Nose" Can Effect Your Weight

Date Posted July 19th, 2015
   
Research Suggests Your
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to visu [...]
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Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women

Date Posted July 11th, 2015
   
Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women
A study out of the Fred Hutchinson Cancer Research Center in Seattle, WA, recently published in Cancer Prevention Research, finds that "Vitamin D3 supplementation in combination with weight-loss of at least 5% of baseline weight was associated with significant reductions" in markers of systemic infl [...]
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Green Tea Extract Combined with Exercise May Improve Cognitive and Behavioral Symptoms of Alzheimer's Disease

Date Posted July 5th, 2015
   
Green Tea Extract Combined with Exercise May Improve Cognitive and Behavioral Symptoms of Alzheimer's Disease
We have written extensively on the multiple health benefits -  cardiovascular and oral health, weight management, and anti-cancer effects -  of regular consumption of green tea and use of green tea extract supplements (https://healthremedies.com/blog/two-for-green-tea/).  To date, bot [...]
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Anti-inflammatory Diet: Why is it good for health?

Date Posted June 4th, 2015
   
Anti-inflammatory Diet: Why is it good for health?
Recent research reveals that inflammation is the underlying cause of many serious illnesses such as heart diseases, certain cancers, autoimmune diseases and Alzheimer's disease. Inflammation is a normal physiological response to injury, toxic agents and infection characterized by redness, swell [...]
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Obesity and Women's Health

Date Posted March 9th, 2015
   
Obesity and Women's Health
Today’s inactive lifestyle and poor dietary choices nurture an unhealthy environment that fuels the increasing prevalence of overweight and obesity. Overeating and consumption of calorie-dense and fat-laden foods coupled with lack of physical activity are largely to blame for gaining extra pou [...]
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SlimBalm - It's The Balm for Weight Loss and Appetite Control

Date Posted January 26th, 2015
   
SlimBalm - It's The Balm for Weight Loss and Appetite Control
As with any new medication, supplement, technique, or procedure, we clinicians don’t really get a feel for the effectiveness and tolerability of a product until we’ve seen it used in patients, clients, and the public at large. That said, I can’t tell you how excited I am to see the [...]
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Why A Detox-Cleanse Is So Important At This Time of Year

Date Posted January 4th, 2015
   
Why A Detox-Cleanse Is So Important At This Time of Year
Why A Detox-Cleanse Is So Important At This Time of Year It has been the season for mirth and merriment, peace on earth, and good will toward others. Yet, you probably have more toxins circulating in your system and trapped inside your tissues at this time of year than at any other time. And why is [...]
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Tips to Avoid Holiday Weight Gain

Date Posted December 16th, 2014
   
Tips to Avoid Holiday Weight Gain
The holiday season is just around the corner. It is the time of the year to celebrate, relax and of course, indulge! Temptations are endless as you will come across lots of appetizing foods at parties and gatherings. Hence, a large proportion of adults gain weight during the holiday season which is [...]
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