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The CDC has warned Americans to be prepared for outbreaks of COVID-19 (novel coronavirus) in their community. From what they know of the virus, it
Hormones are the chemical messengers coordinated and managed by the body’s endocrine system in order to regulate many of our essential functions like growth, embryo
Although the start of a new school year is an exciting time, it can also create anxiety and stress for kids and parents alike. If
For the price of a cup of coffee and 20 minutes of time, you could overcome those slothful slumps in the day and boost your
April is World Autism Month. Started in order to promote autism awareness and acceptance, it draws attention to the thousands of people diagnosed every year
Spring has finally sprung. During this time of year, many of us naturally get the urge to clean out the old and bring in the
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. Over the next three weeks
There are many breath control exercises you can practice that are simple to learn, proven to work quickly and easy to do anywhere. The more
For those who experience chronic tension, depression or anxiety, relaxing the mind and body might sound like an impossible task. However, using mental models on
In one of Dr. Dave’s recent installments, A Tale of Two (Hundred Twenty Seven) Depressions, he emphasized the diverse nature of the diagnosis called “depression.”
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