Food allergies affect 1 percent to 2 percent of American adults, according to the American College of Allergy, Asthma & Immunology (ACAAI), along with about 6 percent of children under the age of 5. While their incidence in the United States has been on the rise for at least a decade, no one kno [...]Continue Reading
Apr 23, 2013 in Insomnia
Have you ever had a day when your stomach felt like a bottomless pit and that no matter how much you ate, you just didn’t feel full or satisfied? What if there were ways to fill your stomach so that you would feel full faster, yet end up consuming fewer calories overall? Would you try t [...]Continue Reading
Apr 3, 2013 in Weight Loss
Glucose, Fructose and Sucrose: What’s the Difference Between These Sugars … and Which is the Worst for Your Health?
© 2012 Health Realizations, Inc
The sugar in your soda and other favorite sugary treats may all go down sweetly, but a groundbreaking new study found they [...]Continue Reading
More good news about one of our most popular weight loss products: Pure Green Coffee Bean Extract Extreme Liquid (http://www.healthremedies.com/green-coffee-bean-extract-liquid.html).
Sometimes it is difficult to cut through all the marketing hype and determine whether or not a supplement is [...]Continue Reading
According to a recent study by the American Psychological Association (APA), stress causes negative health effects in a full 43% of adults in the U.S.
This is nothing new. For example, more than 30 years ago the nation’s oldest health maintenance organizations (HMO) – Kaiser Permanente [...]Continue Reading
Dr. Oz ignited a firestorm of discussion and activity recently with his very public endorsement of raspberry ketone for weight loss, characterizing it as a “fat-burner in a bottle.” Raspberry ketone (RK), also known as rheosmin, is one of the major aromatic compounds that give raspberries thei [...]Continue Reading
Feb 11, 2013 in Weight Loss
Eating healthier and losing weight are oft-cited goals at this time of year but changing your ingrained behavior is hard. This is particularly true if your food cravings and overeating are actually due to a food addiction.
An old familiar bugaboo, food cravings, if you are like most of us me [...]Continue Reading
Getting adequate sleep is probably the single best thing you can do to build and maintain good health. Yet, like so many throughout the world, you may struggle with insomnia – defined as poor or inadequate sleep or the perception of poor or inadequate sleep. And the ensuing sleep deprivation c [...]Continue Reading
The holidays can take on a life of their own: the anticipation leading up to Thanksgiving; the guilt of Thanksgiving Day over-indulgence; Christmas parties; the emotional expectation of family visits; last minute shopping to find the right present; and again, over-indulgence of Christmas meals. We [...]Continue Reading
Starting the HCG diet can be a great decision whether you have 20 lbs. or 200 lbs. (or more!) to lose. Knowing the right time to start can help you make sure that you give your mind and body enough time to prepare for the transition. While people will have many different answers to this question, th [...]Continue Reading