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Natural Remedies For Good Health

The Importance of Walking After a Meal
Mar 29, 2016 in Health Conditions    
Perhaps you have heard.  Walking is good for you.  Walking outdoors with other people after a meal is particularly good for you.  All this is common knowledge.  Less well known, however, are the many reasons after dinner strolling improves your health and happiness.  I have [...]

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Fenugreek Extract Shown to Improve Sexual Functioning in Both Men and Women
Mar 22, 2016 in Hormones    
The age-related decrease in testosterone seen in aging males is commonly referred to as “andropause” and can result in negative effects on sexual function, vitality, physical function, cognitive function, anemia, bone density, and cardiovascular status. With an increasingly aging populat [...]

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Sleep Deprivation Increases Cravings for Junk Food
Mar 15, 2016 in Insomnia    
Insufficient sleep has long been linked to numerous health problems including excessive weight gain. Research has shown that individuals who skimp on sleep weigh more than those who get enough. For example, The Nurse’s Health Study, which followed more than 60,000 women for up to 16 years, fou [...]

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Genetics Based Weight Management
Mar 8, 2016 in Weight Loss    
Ongoing clinical research has shown that individuals placed on a diet appropriate to their DNA can lose up to 76% more weight. We at Health Remedies are proud to announce our new partnership with genoVive, a leader in personalized nutrition, to provide you with a comprehensive weight loss program ta [...]

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Can Being Overweight Make You Depressed?
Feb 25, 2016 in Depression    
Having excess weight puts you at risk for an astounding collection of adverse health problems which include heart disease, stroke, diabetes and certain types of cancer, which are also some of the leading causes of death. Not only does it affect a person's physical well being, it also puts a tol [...]

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Vitamin B12 deficiency: A common concern among elderly
Feb 18, 2016 in vitamin deficiency    
An often overlooked yet common and serious health concern among older adults is vitamin B12 (cobalamin) deficiency. About 20% of people 50 years and above may be low in vitamin B12, and the prevalence of this deficiency advances with age. A recent study published in the journal Applied Physiology, N [...]

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8 Ways to Avoid Holiday Weight Gain
Dec 15, 2015 in Weight Loss    
Giving in to temptation seems to be the easiest thing to do during the holiday season, especially when surrounded with holiday treats. Sticking to your diet and exercise routine can be a challenge. Many  people gain an average of 1 to 3 pounds during the holidays and folks who are already overw [...]

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Prediabetes: Prevention and Treatment
Nov 17, 2015 in diabetes    
In the first article, we discussed risk factors for prediabetes and tests used to identify the condition. Having prediabetes doesn't mean that you are destined to become diabetic. There are ways to prevent and treat this condition which we will discuss in this article. 
Prediabetes [...]

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Prediabetes: Know your risk and get tested
Nov 2, 2015 in diabetes    
According to the Centers for Disease Control and Prevention, 1 out of 3 U.S. adults has prediabetes. Prediabetes is an increasingly common health problem that many people are unaware of. In fact, about 90% of those with this condition don't know that they have it. Prediabetes is a warning sign [...]

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Vitamin B12: A crucial nutrient for health
Aug 20, 2015 in Recommended by Dr. Oz    
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral part of a healthy diet, but to ensure that you get all the nutrients you need from food, you need variety and balance. Following a strict plant-based diet p [...]

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