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Health Remedies Blog

by Health Remedies

Natural Remedies For Good Health


Sleep Deprivation Increases Cravings for Junk Food

Date Posted March 15th, 2016
Sleep Deprivation Increases Cravings for Junk Food
Insufficient sleep has long been linked to numerous health problems including excessive weight gain. Research has shown that individuals who skimp on sleep weigh more than those who get enough. For example, The Nurse’s Health Study, which followed more than 60,000 women for up to 16 years, fou [...]
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Genetics Based Weight Management

Date Posted March 8th, 2016
Genetics Based Weight Management
Ongoing clinical research has shown that individuals placed on a diet appropriate to their DNA can lose up to 76% more weight. We at Health Remedies are proud to announce our new partnership with genoVive, a leader in personalized nutrition, to provide you with a comprehensive weight loss program ta [...]
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Can Being Overweight Make You Depressed?

Date Posted February 25th, 2016
Can Being Overweight Make You Depressed?
Having excess weight puts you at risk for an astounding collection of adverse health problems which include heart disease, stroke, diabetes and certain types of cancer, which are also some of the leading causes of death. Not only does it affect a person's physical well being, it also puts a tol [...]
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Vitamin B12 deficiency: A common concern among elderly

Date Posted February 18th, 2016
Vitamin B12 deficiency: A common concern among elderly
An often overlooked yet common and serious health concern among older adults is vitamin B12 (cobalamin) deficiency. About 20% of people 50 years and above may be low in vitamin B12, and the prevalence of this deficiency advances with age. A recent study published in the journal Applied Physiology, N [...]
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8 Ways to Avoid Holiday Weight Gain

Date Posted December 15th, 2015
8 Ways to Avoid Holiday Weight Gain
Giving in to temptation seems to be the easiest thing to do during the holiday season, especially when surrounded with holiday treats. Sticking to your diet and exercise routine can be a challenge. Many  people gain an average of 1 to 3 pounds during the holidays and folks who are already overw [...]
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Prediabetes: Prevention and Treatment

Date Posted November 17th, 2015
Prediabetes: Prevention and Treatment
In the first article, we discussed risk factors for prediabetes and tests used to identify the condition. Having prediabetes doesn't mean that you are destined to become diabetic. There are ways to prevent and treat this condition which we will discuss in this article.  Prediabetes is a m [...]
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Prediabetes: Know your risk and get tested

Date Posted November 2nd, 2015
Prediabetes: Know your risk and get tested
According to the Centers for Disease Control and Prevention, 1 out of 3 U.S. adults has prediabetes. Prediabetes is an increasingly common health problem that many people are unaware of. In fact, about 90% of those with this condition don't know that they have it. Prediabetes is a warning sign [...]
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Vitamin B12: A crucial nutrient for health

Date Posted August 20th, 2015
Vitamin B12: A crucial nutrient for health
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral part of a healthy diet, but to ensure that you get all the nutrients you need from food, you need variety and balance. Following a strict plant-based diet p [...]
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When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost

Date Posted July 30th, 2015
When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost
Despite increasing awareness of ways to stay healthy and eat a balanced diet, nutrient deficiency is still prevalent. A large percentage of Americans are deficient in one or more vitamins in spite of the fact that many people are now more conscious of what they eat and choose healthier options whene [...]
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Research Suggests Your "Mind's Nose" Can Effect Your Weight

Date Posted July 19th, 2015
Research Suggests Your
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to visu [...]
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