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Natural Remedies For Good Health

When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost
Jul 30, 2015 in Supplements    
Despite increasing awareness of ways to stay healthy and eat a balanced diet, nutrient deficiency is still prevalent. A large percentage of Americans are deficient in one or more vitamins in spite of the fact that many people are now more conscious of what they eat and choose healthier options whene [...]

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Research Suggests Your
Jul 19, 2015 in Weight Loss    
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to visu [...]

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Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women
Jul 11, 2015 in Weight Loss    
A study out of the Fred Hutchinson Cancer Research Center in Seattle, WA, recently published in Cancer Prevention Research, finds that "Vitamin D3 supplementation in combination with weight-loss of at least 5% of baseline weight was associated with significant reductions" in markers of systemic infl [...]

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Green Tea Extract Combined with Exercise May Improve Cognitive and Behavioral Symptoms of Alzheimer's Disease
Jul 5, 2015 in Memory Loss    
We have written extensively on the multiple health benefits -  cardiovascular and oral health, weight management, and anti-cancer effects -  of regular consumption of green tea and use of green tea extract supplements (  To date, bot [...]

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Anti-inflammatory Diet: Why is it good for health?
Jun 4, 2015 in inflammation    
Recent research reveals that inflammation is the underlying cause of many serious illnesses such as heart diseases, certain cancers, autoimmune diseases and Alzheimer's disease. Inflammation is a normal physiological response to injury, toxic agents and infection characterized by redness, swell [...]

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Obesity and Women's Health
Mar 9, 2015 in Weight Loss    
Today’s inactive lifestyle and poor dietary choices nurture an unhealthy environment that fuels the increasing prevalence of overweight and obesity. Overeating and consumption of calorie-dense and fat-laden foods coupled with lack of physical activity are largely to blame for gaining extra pou [...]

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SlimBalm - It's The Balm for Weight Loss and Appetite Control
Jan 26, 2015 in Weight Loss    
As with any new medication, supplement, technique, or procedure, we clinicians don’t really get a feel for the effectiveness and tolerability of a product until we’ve seen it used in patients, clients, and the public at large. That said, I can’t tell you how excited I am to see the [...]

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Why A Detox-Cleanse Is So Important At This Time of Year
Jan 4, 2015 in Detoxify    
Why A Detox-Cleanse Is So Important At This Time of Year
It has been the season for mirth and merriment, peace on earth, and good will toward others. Yet, you probably have more toxins circulating in your system and trapped inside your tissues at this time of year than at any other time. And [...]

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Tips to Avoid Holiday Weight Gain
Dec 16, 2014 in Weight Loss    
The holiday season is just around the corner. It is the time of the year to celebrate, relax and of course, indulge! Temptations are endless as you will come across lots of appetizing foods at parties and gatherings. Hence, a large proportion of adults gain weight during the holiday season which is [...]

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Do You Have the Guts to Lose Weight?
Dec 15, 2014 in metabolic syndrome, Nutrition, Weight Loss    
Obesity, in simply terms, refers to the unwanted and unhealthy accumulation of fat (adipose) tissue. This you know. It may interest you to learn, on the other hand, that obesity is not a single entity but rather a diverse group of conditions having multiple causes. You are likely familiar with some [...]

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