Dec 24, 2013 in Depression
Why Are You Still Depressed?
You may be one of the millions of Americans who are depressed and taking a medication. Indeed, every year in the United States more than 230 million prescriptions for antidepressants are filled, making them one of the most-prescribed class of drugs (2nd only to ch [...]Continue Reading
Dec 20, 2013 in Depression
Television commercials, movies and greeting cards paint the cozy Norman Rockwell image of the holidays -- happy families sitting at a long, elaborately decorated table passing around platters of food while laughing and smiling as the fireplace crackles in the background.
As much as people may [...]Continue Reading
Dec 15, 2013 in Nutrition
Sugar can be nice and sweet, but its effects on the body can make you feel sour or even bitter. Sugar is a natural substance in the body that provides energy to our cells. It produces the “feel good” neurotransmitters, serotonin and dopamine, that boost our energy and enhance our [...]Continue Reading
As the first wave of baby boomers reaches age 65, we are seeing a corresponding tsunami of new cases of the most dreaded of all diseases of aging: Alzheimer’s disease (AD). Indeed, nearly 10 million baby boomers will get Alzheimer’s. If you live to be 85 or older, you have a 50% chance o [...]Continue Reading
Nov 7, 2013 in Nutrition
10 Easy Steps to Detoxify Your Body and Improve Your Health
The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal [...]Continue Reading
Nov 1, 2013 in Detoxify
How to Tell If You are Toxic Rich and Health Poor
It is very possible even in rich countries to be exposed to too many environmental toxins. Even with a lot of exercise and a good diet, your health still can be affected by the toxins in the environment around you.
For example, these ar [...]Continue Reading
Oct 6, 2013 in Insomnia
Control Your Cravings Before They Control You
It is time to stop beating yourself up for not being able to control your appetites. We have suspected for some time that the inability to kick bad habits or adopt healthy ones – lose weight, slow down, get organized, spend m [...]Continue Reading