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Health Remedies Blog

by Health Remedies

Natural Remedies For Good Health


What to do if You're Alone or Feeling Alone or Grieving for the Holidays

Date Posted December 20th, 2013
Television commercials, movies and greeting cards paint the cozy Norman Rockwell image of the holidays -- happy families sitting at a long, elaborately decorated table passing around platters of food while laughing and smiling as the fireplace crackles in the background. As much as people may want [...]
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The Not So Sweet Effects of Sugar

Date Posted December 15th, 2013
Sugar can be nice and sweet, but its effects on the body can make you feel sour or even bitter. Sugar is a natural substance in the body that provides energy to our cells. It produces the “feel good” neurotransmitters, serotonin and dopamine, that boost our energy and enhance our mood. [...]
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November is Alzheimer's Awareness Month

Date Posted November 17th, 2013
November is Alzheimer's Awareness Month
As the first wave of baby boomers reaches age 65, we are seeing a corresponding tsunami of new cases of the most dreaded of all diseases of aging: Alzheimer’s disease (AD). Indeed, nearly 10 million baby boomers will get Alzheimer’s. If you live to be 85 or older, you have a 50% chance o [...]
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10 Easy Steps To Detoxify Your Body And Improve Your Health

Date Posted November 7th, 2013
10 Easy Steps To Detoxify Your Body And Improve Your Health
10 Easy Steps to Detoxify Your Body and Improve Your Health The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that [...]
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How to Tell If You are Toxic Rich and Health Poor

Date Posted November 1st, 2013
How to Tell If You are Toxic Rich and Health Poor
How to Tell If You are Toxic Rich and Health Poor It is very possible even in rich countries to be exposed to too many environmental toxins. Even with a lot of exercise and a good diet, your health still can be affected by the toxins in the environment around you. For example, these are some of th [...]
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Test Don't Guess

Date Posted October 29th, 2013
Get your neurotransmitter levels, hormones, and adrenal function measured at Integrative Psychiatry. Lab order provided. [...]
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Control Your Cravings Before They Control You

Date Posted October 6th, 2013
Control Your Cravings Before They Control You
Control Your Cravings Before They Control You It is time to stop beating yourself up for not being able to control your appetites. We have suspected for some time that the inability to kick bad habits or adopt healthy ones – lose weight, slow down, get organized, spend more time with fami [...]
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(Life) Style Matters

Date Posted October 3rd, 2013
(Life) Style Matters
Busy week. Just getting back from a whirlwind Roanoke-Orlando-Las Vegas tour of lecturing. I was pleased with the turnout and level of interest of the clinicians, scientists, and members of industry that attended. And of course it was great to catch up with so many of my colleagues scattered through [...]
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Brain Inflammation- Is the Fat You're Eating Fueling Your Flames?

Date Posted October 2nd, 2013
Brain Inflammation- Is the Fat You're Eating Fueling Your Flames?
Brain Inflammation- Is the Fat You're Eating Fueling Your Flames? By Valerie Balandra ARNP Prostaglandins are substances made in the brain which are crucial to our mental health. They are part of a family of substances called eicosanoids. Prostaglandins are made from omega-3 and omega si [...]
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