Oct 3, 2013 in Insomnia
Busy week. Just getting back from a whirlwind Roanoke-Orlando-Las Vegas tour of lecturing. I was pleased with the turnout and level of interest of the clinicians, scientists, and members of industry that attended. And of course it was great to catch up with so many of my colleagues scattered through [...]Continue Reading
Brain Inflammation- Is the Fat You're Eating Fueling Your Flames?
By Valerie Balandra ARNP
Prostaglandins are substances made in the brain which are crucial to our mental health. They are part of a family of substances called eicosanoids. Prostaglandins are made f [...]Continue Reading
More Good News About Coffee
According to a recently published study out of the Harvard School of Public Health, people who drink 2-4 cups of joe per day are significantly less likely to kill themselves than those drink no coffee, less than 2 cups per day, and those who drink de-caffeinated co [...]Continue Reading
Depression and Low Testosterone
Is it Depression or Is it Low Testosterone?
You know you’ve lost your edge. Maybe you are just getting old. Or perhaps your wife and your primary care clinician are right: you are depressed. On the other hand, maybe, just maybe, you are one of the [...]Continue Reading
Sep 10, 2013 in adrenal fatigue
Exercise can be essential for reducing stress and improving adrenal function. The right kind of exercise can balance your cortisol levels and promote healing.
Exercise can help:
Balance your blood sugar
Increase your energy
Stimulate your immune system
GABA Boost NEW LARGER SIZE, MORE ECONOMICAL. GABA BOOST is a fast-acting all-natural nutraceutical product that quickly reduces tension, anxiousness & stress while uplifting mood. Increases GABA levels three different ways!
GABA Boost contains Phenyl-GABA which is the only form of [...]Continue Reading
Aug 15, 2013 in Supplements
Fish Oils Associated With Reduction In Hip Fracture Risk
The March, 2013 issue of the Journal of Bone and Mineral Research published the results of a study conducted by researchers at Ohio State University which found a protective effect in postmenopausal women for elevated blood levels of o [...]Continue Reading
One of the most common questions I hear - “What are the best natural agents for treating my depression?” – was covered recently on a Dr. Oz broadcast.
That broadcast inspired me to stress several points and make a few additional comments. During my lectures on diagnosing and [...]Continue Reading
Stress, and your capacity to cope with it, is the most important influence on your overall health and pursuit of happiness. What happens when modern stressors – deadlines, computers, law suits, time pressure, white-collar desk jobs, the hustle and bustle of contemporary society, and so [...]Continue Reading