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Sleep Well, Live Better

Date Posted January 19th, 2010
10 Tips to Help You Sleep The amount of sleep you get has a huge impact on your physical health, not to mention your mental function. When you don't get enough sleep on a regular basis, your immune system loses its ability to fight off diseases; your ability to cope with stress more »

Common Dieting Mistakes: 7 Hints to Help You Avoid Yo-Yo Dieting

Date Posted January 9th, 2010
  This scenario is a familiar one to nearly anyone who has tried and failed to lose weight and keep it off: you hear about the latest crash diet or “super-food” that is supposed to help you lose inches off your waistline in just a few short weeks. Determined to drop pounds off more »

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