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Resveratrol: The Remarkable Health Benefits of Red Wine

Date Posted March 27th, 2010
For centuries, many cultures have believed that drinking red wine is essential to good health; recent studies have borne out this belief, showing that certain substances found in red wine protect the body against serious health problems such as type 2 diabetes, heart disease, and cancer. Among more »

Coping with Stress and Anxiety

Date Posted March 9th, 2010
Every person experiences some degree of stress and anxiety in their daily lives. Whether you are dealing with challenges at work, a heavy course load, relationship difficulties, or problems paying your bills, your body reacts to the effects of the stress in your life.   While a certain more »

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