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Nine Reasons You May Not Be Able to Lose Weight (And They Aren’t Poor Diet or Not Exercising)

Date Posted December 3rd, 2011
Not Getting Enough Sleep Not getting enough rest each night can keep the pounds on your waist. This is because not getting enough sleep can affect your hormone levels that regulate how hungry you feel. One University of Chicago study found that those who get just 4 hours of sleep per night, two time...read more »