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Simple Tips for a Good Nights Sleep

Date Posted January 2nd, 2012
Inability to get a good night’s rest can be a major problem in the United States. In fact, insomnia affects up to 40% of Americans in a year, and 10-15% suffer from long-term insomnia. Getting a good 7-8 hours of rest each night is very important to stay healthy mentally and physically. If you do more »

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