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The Dangers of Sleeping Pills, What Are The Alternatives?

Date Posted January 31st, 2013
Getting adequate sleep is probably the single best thing you can do to build and maintain good health. Yet, like so many throughout the world, you may struggle with insomnia – defined as poor or inadequate sleep or the perception of poor or inadequate sleep.   And the ensuing sleep deprivation c...read more »

Overcoming the Holidays: Weight Loss Tips for the New Year

Date Posted January 11th, 2013
The holidays can take on a life of their own: the anticipation leading up to Thanksgiving; the guilt of Thanksgiving Day over-indulgence; Christmas parties; the emotional expectation of family visits; last minute shopping to find the right present; and again, over-indulgence of Christmas meals.  We...read more »