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Why Are You Still Depressed?

Date Posted December 24th, 2013
Why Are You Still Depressed? You may be one of the millions of Americans who are depressed and taking a medication. Indeed, every year in the United States more than 230 million prescriptions for antidepressants are filled, making them one of the most-prescribed class of drugs (2nd only to choleste...read more »

What to do if You're Alone or Feeling Alone or Grieving for the Holidays

Date Posted December 20th, 2013
Television commercials, movies and greeting cards paint the cozy Norman Rockwell image of the holidays -- happy families sitting at a long, elaborately decorated table passing around platters of food while laughing and smiling as the fireplace crackles in the background. As much as people may want ...read more »

The Not So Sweet Effects of Sugar

Date Posted December 15th, 2013
Sugar can be nice and sweet, but its effects on the body can make you feel sour or even bitter. Sugar is a natural substance in the body that provides energy to our cells. It produces the “feel good” neurotransmitters, serotonin and dopamine, that boost our energy and enhance our mood....read more »