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What is Gluten Intolerance?

Date Posted August 25th, 2014
What is Gluten Intolerance? A group of proteins known collectively as gluten is primarily blamed as the culprit for gluten intolerance. Gluten, particularly glutenin and gliadin in wheat, secalin in rye and hordein in barley is useful in baking due to its elastic property. When an individual with g...read more »

Sweet Cherries - A Powerhouse of Antioxidants

Date Posted August 10th, 2014
I have for years known that sweet cherries are high in fiber and low in calories but did not appreciate the other health-promoting actions of these tasty morsels. A few of these are listed below and detailed quite nicely in the infographic at the bottom of the page (which links to a useful websight ...read more »

Can Junk Food Make You Lazy?

Date Posted August 2nd, 2014
Do people who are tired and sedentary become overweight or do people who are overweight become tired and sedentary? That was the question a team from UCLA set out to explore when they placed rats on one of two diets for six months. One diet was highly processed and included substantially more sugar ...read more »

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