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Tips to Avoid Holiday Weight Gain

Date Posted December 16th, 2014
The holiday season is just around the corner. It is the time of the year to celebrate, relax and of course, indulge! Temptations are endless as you will come across lots of appetizing foods at parties and gatherings. Hence, a large proportion of adults gain weight during the holiday season which is more »

Do You Have the Guts to Lose Weight?

Date Posted December 15th, 2014
Obesity, in simply terms, refers to the unwanted and unhealthy accumulation of fat (adipose) tissue. This you know. It may interest you to learn, on the other hand, that obesity is not a single entity but rather a diverse group of conditions having multiple causes. You are likely familiar with some more »

Dr. Dave's Top Ten Health Tips

Date Posted December 4th, 2014
My top ten tips for building and maintaining health, preventing degenerative illness, and effectively pursuing happiness.  Dr. more »

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