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When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost

Date Posted July 30th, 2015
Despite increasing awareness of ways to stay healthy and eat a balanced diet, nutrient deficiency is still prevalent. A large percentage of Americans are deficient in one or more vitamins in spite of the fact that many people are now more conscious of what they eat and choose healthier options more »

Research Suggests Your "Mind's Nose" Can Effect Your Weight

Date Posted July 19th, 2015
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to more »

Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women

Date Posted July 11th, 2015
A study out of the Fred Hutchinson Cancer Research Center in Seattle, WA, recently published in Cancer Prevention Research, finds that "Vitamin D3 supplementation in combination with weight-loss of at least 5% of baseline weight was associated with significant reductions" in markers of systemic more »

Green Tea Extract Combined with Exercise May Improve Cognitive and Behavioral Symptoms of Alzheimer's Disease

Date Posted July 5th, 2015
We have written extensively on the multiple health benefits -  cardiovascular and oral health, weight management, and anti-cancer effects -  of regular consumption of green tea and use of green tea extract supplements (  To date, more »

11 Reasons You Need to Take Nutritional Supplements

Date Posted July 4th, 2015
Many clinicians preach the message that you don't need to take vitamins and nutritional supplements  if you eat a healthy diet.  If you still have doubts about this issue, please read the following article from Bulletproof:   Why Getting Your Nutrition Only from Food is A Bad more »

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