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The Importance of Walking After a Meal

Date Posted March 29th, 2016
Perhaps you have heard.  Walking is good for you.  Walking outdoors with other people after a meal is particularly good for you.  All this is common knowledge.  Less well known, however, are the many reasons after dinner strolling improves your health and happiness.  I have ...read more »

Fenugreek Extract Shown to Improve Sexual Functioning in Both Men and Women

Date Posted March 22nd, 2016
The age-related decrease in testosterone seen in aging males is commonly referred to as “andropause” and can result in negative effects on sexual function, vitality, physical function, cognitive function, anemia, bone density, and cardiovascular status. With an increasingly aging populat...read more »

Sleep Deprivation Increases Cravings for Junk Food

Date Posted March 15th, 2016
Insufficient sleep has long been linked to numerous health problems including excessive weight gain. Research has shown that individuals who skimp on sleep weigh more than those who get enough. For example, The Nurse’s Health Study, which followed more than 60,000 women for up to 16 years, fou...read more »

Genetics Based Weight Management

Date Posted March 8th, 2016
Ongoing clinical research has shown that individuals placed on a diet appropriate to their DNA can lose up to 76% more weight. We at Health Remedies are proud to announce our new partnership with genoVive, a leader in personalized nutrition, to provide you with a comprehensive weight loss program ta...read more »