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Brain Inflammation- Is the Fat You're Eating Fueling Your Flames?

Date Posted October 2nd, 2013
Brain Inflammation- Is the Fat You're Eating Fueling Your Flames? By Valerie Balandra ARNP Prostaglandins are substances made in the brain which are crucial to our mental health. They are part of a family of substances called eicosanoids. Prostaglandins are made from omega-3 and omega si...read more »

If You Don’t Lower Cholesterol Through Diet Now, You’ll Hate Yourself Later

Date Posted May 16th, 2010
a. The Myth of Good and Bad Cholesterol For some people, cholesterol is bad because they do not know there are two types of it. These two types are LDL and HDL – the bad cholesterol is called LDL, while the good one is called HDL. Plaques can form on one’s arteries if you have a lot of LDL i...read more »