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Sweet Cherries - A Powerhouse of Antioxidants

Date Posted August 10th, 2014
I have for years known that sweet cherries are high in fiber and low in calories but did not appreciate the other health-promoting actions of these tasty morsels. A few of these are listed below and detailed quite nicely in the infographic at the bottom of the page (which links to a useful websight more »

Inflammatory Depression Back In the News

Date Posted April 17th, 2014
We have been presenting the major themes of our unifying theory of modern Diseases of Civilization (DOCs) for several years now: Chronic degenerative conditions (DOCs) - including most mental disorders - are on the rise and have overtaken infections as the major source of death and illness. more »

Quit Smoking Without Gaining Weight

Date Posted March 24th, 2014
Quit Smoking Without Gaining Weight 2014 is the 50th anniversary of the first Surgeon General’s report on smoking and health. While smoking rates have dropped dramatically since, tobacco use is still a human catastrophe and the leading cause of preventable disease and death in the U.S. more »

New Insights Into Depression, Medications, and L-methylfolate

Date Posted January 26th, 2014
Last month I wrote about depression, inflammation, low brain folate levels, and response to antidepressants (Why Are You Still Depressed?). Just last weekend I had the opportunity to particpate in a scientific symposium sponsored by PamLab, the makers of Deplin brand of L-methylfolate. The sessions more »

Test Don't Guess

Date Posted October 29th, 2013
Get your neurotransmitter levels, hormones, and adrenal function measured at Integrative Psychiatry. Lab order provided. more »