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Sleep Deprivation Has Become A National Health Priority

Date Posted April 23rd, 2017
There’s a common notion that sleep is a waste of time and that we can get away with less than we really need. The stark reality, however, is that cutting corners and burning the candle at both ends leaves us ill-equipped to play at the top of our game. We are less mentally sharp, more prone more »

Sleep Deprivation Increases Cravings for Junk Food

Date Posted March 15th, 2016
Insufficient sleep has long been linked to numerous health problems including excessive weight gain. Research has shown that individuals who skimp on sleep weigh more than those who get enough. For example, The Nurse’s Health Study, which followed more than 60,000 women for up to 16 years, more »

Dr. Dave's Top Ten Health Tips

Date Posted December 4th, 2014
My top ten tips for building and maintaining health, preventing degenerative illness, and effectively pursuing happiness. Dr. more »

Why We Test Neurotransmitters

Date Posted June 8th, 2014
  Here at Health Remedies we practice a unique brand of healthcare known as functional medicine (/blog/functional-medicine-also-called-integrative-medicine-and-curative-medicine/). Central to this approach is our emphasis on the need to address you not simply as a set of signs and symptoms or more »

Two for (Green) Tea

Date Posted May 3rd, 2014
Tea is the most widely consumed beverage in the world, second only to water. A time-honored tradition, tea consumption has undergone a stunning transformation from mere ancient beverage and lifestyle habit to substance endowed with prospective neurobiological/pharmacological actions beneficial to more »

More Bad News About Prescription Sleeping Pills and Tranquilizers

Date Posted April 12th, 2014
More Bad News About Prescription Sleeping Pills and Tranquilizers Last fall I wrote a blog ( about the perils of insomnia and the widespread use of hypnotic and sedative agents – sleeping pills and more »

Probiotics, Depression, Anxiety, & Obesity

Date Posted March 11th, 2014
Probiotics, Depression, Anxiety, and Obesity The storyline behind the modern epidemic of inflammation driven disease goes as follows: • Chronic degenerative conditions (Diseases of Civilization – DOCs) are on the rise and have overtaken infections as the major source of death and more »

Control Your Cravings Before They Control You

Date Posted October 6th, 2013
Control Your Cravings Before They Control You It is time to stop beating yourself up for not being able to control your appetites. We have suspected for some time that the inability to kick bad habits or adopt healthy ones – lose weight, slow down, get organized, spend more time with more »

(Life) Style Matters

Date Posted October 3rd, 2013
Busy week. Just getting back from a whirlwind Roanoke-Orlando-Las Vegas tour of lecturing. I was pleased with the turnout and level of interest of the clinicians, scientists, and members of industry that attended. And of course it was great to catch up with so many of my colleagues scattered more »

Results of landmark 11-year study on weight loss’s effect on heart disease risks published

Date Posted June 26th, 2013
A new study investigating the long-term effects of weight loss on the risks of cardiovascular disease among patients with Type 2 diabetes was just published in the New England Journal of Medicine. The study sought to determine whether weight loss achieved with a lifestyle program would help more »

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