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11 Reasons You Need to Take Nutritional Supplements

Date Posted July 4th, 2015
Many clinicians preach the message that you don't need to take vitamins and nutritional supplements  if you eat a healthy diet.  If you still have doubts about this issue, please read the following article from Bulletproof:   Why Getting Your Nutrition Only from Food is A Bad Id...read more »

Do You Have the Guts to Lose Weight?

Date Posted December 15th, 2014
Obesity, in simply terms, refers to the unwanted and unhealthy accumulation of fat (adipose) tissue. This you know. It may interest you to learn, on the other hand, that obesity is not a single entity but rather a diverse group of conditions having multiple causes. You are likely familiar with some ...read more »

Can Junk Food Make You Lazy?

Date Posted August 2nd, 2014
Do people who are tired and sedentary become overweight or do people who are overweight become tired and sedentary? That was the question a team from UCLA set out to explore when they placed rats on one of two diets for six months. One diet was highly processed and included substantially more sugar ...read more »

Be True To Your Heart: Lower Your Inflammation and Lower Your Weight

Date Posted February 14th, 2014
Be True to Your Heart: Lower Your Inflammation and Lower Your Weight Happy Valentine’s Day. Earlier this week, Dr. Oz, in his TV episode that aired Monday February 10, 2014, offered some good ideas about rapid weight loss (http://www.doctoroz.com/episode/triple-your-fat-loss?video_id=31821570...read more »

The Not So Sweet Effects of Sugar

Date Posted December 15th, 2013
Sugar can be nice and sweet, but its effects on the body can make you feel sour or even bitter. Sugar is a natural substance in the body that provides energy to our cells. It produces the “feel good” neurotransmitters, serotonin and dopamine, that boost our energy and enhance our mood....read more »

10 Easy Steps To Detoxify Your Body And Improve Your Health

Date Posted November 7th, 2013
10 Easy Steps to Detoxify Your Body and Improve Your Health The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that ...read more »

Brain Inflammation- Is the Fat You're Eating Fueling Your Flames?

Date Posted October 2nd, 2013
Brain Inflammation- Is the Fat You're Eating Fueling Your Flames? By Valerie Balandra ARNP Prostaglandins are substances made in the brain which are crucial to our mental health. They are part of a family of substances called eicosanoids. Prostaglandins are made from omega-3 and omega si...read more »

Eating Healthy on Vacation

Date Posted July 18th, 2013
We are pleased to add a guest post from Cole Milan. Cole has written a number of insightful pieces on health and travel. Eating Healthy on Vacation Today, people are slowly retraining themselves to eliminate poor eating habits on vacation and you can too. Eating healthy on vacation does not have ...read more »

Why Adding More Raw Foods to Your Diet is a Smart Move

Date Posted May 7th, 2013
Why Adding More Raw Foods to Your Diet is a Smart Move  By admin Asking most people whether they eat a lot of cooked food may sound like a silly question. We’re conditioned to cook all of our meat thoroughly to avoid bacteria and parasites, and even our dairy products and juices are pasteurized....read more »