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Vitamin B12: A crucial nutrient for health

Date Posted August 20th, 2015
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral part of a healthy diet, but to ensure that you get all the nutrients you need from food, you need variety and balance. Following a strict plant-based diet p...read more »

The Dangers of Sleeping Pills, What Are The Alternatives?

Date Posted January 31st, 2013
Getting adequate sleep is probably the single best thing you can do to build and maintain good health. Yet, like so many throughout the world, you may struggle with insomnia – defined as poor or inadequate sleep or the perception of poor or inadequate sleep.   And the ensuing sleep deprivation c...read more »