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Ashwagandha Helps Chronically Stressed Adults Manage Their Weight

Date Posted August 5th, 2016
Ashwagandha, also called Indian Ginseng, has been a staple in traditional Ayurvedic medicine for over 4000 years. Known for its anti-inflammatory, anti-oxidant, and anti-stress properties, ashwagandha, is reported to enhance overall health and increase longevity. Moreover, this ancient herb is belie...read more »

An Apple a Day Keeps Extra Pounds Away

Date Posted April 20th, 2016
Could an apple a day actually keep those extra pounds away?  According to a recent study published in the journal, Food Chemistry, the answer is a resounding YES.  A wealth of research has already found that apples can improve your health in many ways and help reduce the risk of heart dis...read more »

Our Cinnamon Bark Extract Can Help You Burn Fat and Lose Weight

Date Posted April 7th, 2016
Let’s face it.  For most of us life simply tastes better with a little cinnamon sprinkled on it.  Best known as a culinary spice, cinnamon has recently emerged as a strategy for controlling blood sugar, burning fat, and curbing food cravings.  The most compelling research on the...read more »

Genetics Based Weight Management

Date Posted March 8th, 2016
Ongoing clinical research has shown that individuals placed on a diet appropriate to their DNA can lose up to 76% more weight. We at Health Remedies are proud to announce our new partnership with genoVive, a leader in personalized nutrition, to provide you with a comprehensive weight loss program ta...read more »

8 Ways to Avoid Holiday Weight Gain

Date Posted December 15th, 2015
Giving in to temptation seems to be the easiest thing to do during the holiday season, especially when surrounded with holiday treats. Sticking to your diet and exercise routine can be a challenge. Many  people gain an average of 1 to 3 pounds during the holidays and folks who are already overw...read more »

Alpha-Lipoic Acid and EPA Help Overweight and Obese Women Lose Weight

Date Posted July 31st, 2015
Results of a research double-blinded randomized clinical trial show that α-lipoic acid, separately or in combination with the omega-3 fatty acid EPA (eicosapentaenoic acid), “may help to promote body weight loss in healthy overweight/obese women following energy-restricted diets.” ...read more »

Research Suggests Your "Mind's Nose" Can Effect Your Weight

Date Posted July 19th, 2015
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to visu...read more »

Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women

Date Posted July 11th, 2015
A study out of the Fred Hutchinson Cancer Research Center in Seattle, WA, recently published in Cancer Prevention Research, finds that "Vitamin D3 supplementation in combination with weight-loss of at least 5% of baseline weight was associated with significant reductions" in markers of systemic infl...read more »

Obesity and Women's Health

Date Posted March 9th, 2015
Today’s inactive lifestyle and poor dietary choices nurture an unhealthy environment that fuels the increasing prevalence of overweight and obesity. Overeating and consumption of calorie-dense and fat-laden foods coupled with lack of physical activity are largely to blame for gaining extra pou...read more »

SlimBalm - It's The Balm for Weight Loss and Appetite Control

Date Posted January 26th, 2015
As with any new medication, supplement, technique, or procedure, we clinicians don’t really get a feel for the effectiveness and tolerability of a product until we’ve seen it used in patients, clients, and the public at large. That said, I can’t tell you how excited I am to see the...read more »