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Supplementation with Acetyl-L-Carnitine Can Improve Symptoms of Depression
According to research recently published in Psychosomatic Medicine, deficiency of acetyl-L-carnitine (ALC) appears to increase one’s risk of developing depression.  ALC, one of the most widely investigated brain nutrients, has been shown to quickly improve mental energy and focus.  S [...]

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Multi-vitamins Shown to Improve Focus and Other Symptoms of ADHD
Oct 22, 2017 in ADHD    
According to results of a clinical trial recently published in The Journal of Child Psychology and Psychiatry, regular use of a multi-vitamin/mineral supplement can improve symptoms of aggression and emotional instability in children suffering from ADHD (attention deficit hyperactivity disorder).&nb [...]

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The Many Health Benefits of Phenylethylamine (PEA) - Your Brain's Natural Stimulant
Aug 13, 2017 in Cognition/Brain Functioning    
I use PEA-based supplements, both to augment the effects of prescription medication and as a stand-alone agent, to treat many different symptoms associated with various conditions:

Brain fog (fuzzy thinking)
Poor concentration/attention/focus
Lack of motiv [...]

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Cogniben - The First Multi-target Modulator for Cognitive Support
Jul 24, 2017 in Cognition/Brain Functioning    
In partnership with TriNutraTM , LLC and Integrative Psychiatry, Inc., we at Health Remedies are pleased to announce the launch of CognibenTM,  a novel multi-target nutraceutical designed to give you:

Enhanced focus, concentration, and energy
Heightened mental alertness an [...]

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Probiotic Strain - Bifidobacterium longum - in Triflora Reduces Symptoms of Depression in Adults With Irritable Bowel Syndrome (IBS)
Jul 8, 2017 in Depression    
Recent research out of McMaster University has shown that a core strain found in our Triflora probiotic – Bifidobacterium longum – may lessen symptoms of depression and relieve gastrointestinal upset.  Investigators from the Farncombe Family Digestive Health Research Institute disc [...]

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Alpha-Lipoic Acid and EPA Help Overweight and Obese Women Lose Weight
Jun 18, 2017 in Weight Loss    
Results of a double-blinded randomized clinical research trial show that α-lipoic acid, separately or in combination with the omega-3 fatty acid EPA (eicosapentaenoic acid), “may help to promote weight loss in healthy overweight/obese women following energy-restricted diets.”

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Sleep Deprivation Has Become A National Health Priority
Apr 23, 2017 in Insomnia    
There’s a common notion that sleep is a waste of time and that we can get away with less than we really need. The stark reality, however, is that cutting corners and burning the candle at both ends leaves us ill-equipped to play at the top of our game. We are less mentally sharp, more prone to [...]

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The Evidence is
Mar 5, 2017 in Obesity    
Yet another reason to manage your weight.  According to a recent study published online in the British Medical Journal, there is "strong" evidence linking obesity to 11 different types of cancer.  
The new study, known as an “umbrella review,” looked at 95 previously pub [...]

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Tune In For The Addiction Recovery Revolution Summit: Sign Up and Listen For Free!
Mar 1, 2017 in Addictions    
Hello Friends,
Have you ever wondered if you have a problem with alcohol, drugs, sex, or food?  Do you or a loved one suffer from addiction?  Are you currently in recovery and desperately want and need to stay clean and sober? 
If so, please tune into the upcoming Addict [...]

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Depression Is As Hard On Your Heart As Obesity
Feb 18, 2017 in Depression    
Depression is as bad for your heart as obesity and high cholesterol.  This news, startling to some, comes from a report by researchers from the Helmholtz Zentrum München, the Technical University of Munich (TUM), and the German Center for Cardiovascular Disease (DZHK), recently published i [...]

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