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8 Ways to Avoid Holiday Weight Gain

Date Posted December 15th, 2015
Giving in to temptation seems to be the easiest thing to do during the holiday season, especially when surrounded with holiday treats. Sticking to your diet and exercise routine can be a challenge. Many  people gain an average of 1 to 3 pounds during the holidays and folks who are already more »

Prediabetes: Prevention and Treatment

Date Posted November 17th, 2015
In the first article, we discussed risk factors for prediabetes and tests used to identify the condition. Having prediabetes doesn't mean that you are destined to become diabetic. There are ways to prevent and treat this condition which we will discuss in this article.  Prediabetes is a more »

Prediabetes: Know your risk and get tested

Date Posted November 2nd, 2015
According to the Centers for Disease Control and Prevention, 1 out of 3 U.S. adults has prediabetes. Prediabetes is an increasingly common health problem that many people are unaware of. In fact, about 90% of those with this condition don't know that they have it. Prediabetes is a warning sign more »

Vitamin B12: A crucial nutrient for health

Date Posted August 20th, 2015
When we talk about a healthy diet, the first thing that comes to mind is eating vegetables and fruits. Plant-based foods are indeed an integral part of a healthy diet, but to ensure that you get all the nutrients you need from food, you need variety and balance. Following a strict plant-based diet more »

Alpha-Lipoic Acid and EPA Help Overweight and Obese Women Lose Weight

Date Posted July 31st, 2015
Results of a research double-blinded randomized clinical trial show that α-lipoic acid, separately or in combination with the omega-3 fatty acid EPA (eicosapentaenoic acid), “may help to promote body weight loss in healthy overweight/obese women following energy-restricted diets.” more »

When Food Alone Isn't Enough: Why We Need an Extra Nutritional Boost

Date Posted July 30th, 2015
Despite increasing awareness of ways to stay healthy and eat a balanced diet, nutrient deficiency is still prevalent. A large percentage of Americans are deficient in one or more vitamins in spite of the fact that many people are now more conscious of what they eat and choose healthier options more »

Research Suggests Your "Mind's Nose" Can Effect Your Weight

Date Posted July 19th, 2015
You have no doubt heard, and likely used, the expression:  "In my mind's eye."  Well here is a new one for you. According to recent research, body mass index (BMI), a common measure of obesity, is associated more with the ability to imagine food related aromas than the ability to more »

Vitamin D3 Supplementation Plus Weight Loss Lowers Inflammation in Postmenopausal Women

Date Posted July 11th, 2015
A study out of the Fred Hutchinson Cancer Research Center in Seattle, WA, recently published in Cancer Prevention Research, finds that "Vitamin D3 supplementation in combination with weight-loss of at least 5% of baseline weight was associated with significant reductions" in markers of systemic more »

Green Tea Extract Combined with Exercise May Improve Cognitive and Behavioral Symptoms of Alzheimer's Disease

Date Posted July 5th, 2015
We have written extensively on the multiple health benefits -  cardiovascular and oral health, weight management, and anti-cancer effects -  of regular consumption of green tea and use of green tea extract supplements (  To date, more »

11 Reasons You Need to Take Nutritional Supplements

Date Posted July 4th, 2015
Many clinicians preach the message that you don't need to take vitamins and nutritional supplements  if you eat a healthy diet.  If you still have doubts about this issue, please read the following article from Bulletproof:   Why Getting Your Nutrition Only from Food is A Bad more »