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Alpha-Lipoic Acid and EPA Help Overweight and Obese Women Lose Weight

Date Posted June 18th, 2017
Results of a double-blinded randomized clinical research trial show that α-lipoic acid, separately or in combination with the omega-3 fatty acid EPA (eicosapentaenoic acid), “may help to promote weight loss in healthy overweight/obese women following energy-restricted diets.” The ...read more »

Sleep Deprivation Has Become A National Health Priority

Date Posted April 23rd, 2017
There’s a common notion that sleep is a waste of time and that we can get away with less than we really need. The stark reality, however, is that cutting corners and burning the candle at both ends leaves us ill-equipped to play at the top of our game. We are less mentally sharp, more prone to...read more »

The Evidence is "Strong:" Obesity Linked to 11 Cancers

Date Posted March 5th, 2017
Yet another reason to manage your weight.  According to a recent study published online in the British Medical Journal, there is "strong" evidence linking obesity to 11 different types of cancer.   The new study, known as an “umbrella review,” looked at 95 previously published...read more »

Tune In For The Addiction Recovery Revolution Summit: Sign Up and Listen For Free!

Date Posted March 1st, 2017
Hello Friends, Have you ever wondered if you have a problem with alcohol, drugs, sex, or food?  Do you or a loved one suffer from addiction?  Are you currently in recovery and desperately want and need to stay clean and sober?  If so, please tune into the upcoming Addiction Recovery...read more »

Depression Is As Hard On Your Heart As Obesity

Date Posted February 18th, 2017
Depression is as bad for your heart as obesity and high cholesterol.  This news, startling to some, comes from a report by researchers from the Helmholtz Zentrum München, the Technical University of Munich (TUM), and the German Center for Cardiovascular Disease (DZHK), recently published i...read more »

GABA Improves Decision-Making Under Stressful Conditions

Date Posted January 16th, 2017
Gamma-aminobutyric acid (GABA) is a brain chemical, neurotransmitter, that tends to calm down or inhibit your frazzled, over-excited nerves, literally.  This calming down of your “wired” wires in turn leads to GABA’s well known benefits with respect to relaxation, relief from ...read more »

Bio-Identical Hormone Treatment (BHRT) Adds Years to Your Life AND Life to Your Years

Date Posted December 31st, 2016
Middle age brings many wonderful things like wisdom, wealth and accomplishment.  It also brings some definite challenges including a natural decline in our hormone production.   This hormonal decline in turn accelerates the rate at which our physical and mental powers decline and make...read more »

Lutein and Zeaxanthin Shown to Protect Against Age-Related Cognitive Decline

Date Posted December 11th, 2016
As we live longer and longer, many of us are becoming more and more concerned that our life-spans (how long we live) will outlast our health-spans (how long we stay healthy).    This very appropriate concern about health and quality of life has led to an explosion of research aimed at bet...read more »

Stay Healthy This Holiday Season

Date Posted November 21st, 2016
  I have always loved the holiday season.  A time of joy, renewal, and reflection.  And for many of us, a time of a dramatic rise in pressure, stress and strife.  During this season of increased demands on our energies, obligations, and personal resources, it is imperative to ...read more »

Health Remedies Launches a New Telehealth Service

Date Posted November 13th, 2016
In order to enhance the experiences of our patients and clients, we at Health Remedies are launching a new telehealth service.  Our innovative mobile health care option combines cutting-edge technology with optimal versatility and ease of use.  You will no longer need to drive across the r...read more »