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Ashwagandha Helps Chronically Stressed Adults Manage Their Weight

Date Posted August 5th, 2016
Ashwagandha, also called Indian Ginseng, has been a staple in traditional Ayurvedic medicine for over 4000 years. Known for its anti-inflammatory, anti-oxidant, and anti-stress properties, ashwagandha, is reported to enhance overall health and increase longevity. Moreover, this ancient herb is belie...read more »

An Apple a Day Keeps Extra Pounds Away

Date Posted April 20th, 2016
Could an apple a day actually keep those extra pounds away?  According to a recent study published in the journal, Food Chemistry, the answer is a resounding YES.  A wealth of research has already found that apples can improve your health in many ways and help reduce the risk of heart dis...read more »

Our Cinnamon Bark Extract Can Help You Burn Fat and Lose Weight

Date Posted April 7th, 2016
Let’s face it.  For most of us life simply tastes better with a little cinnamon sprinkled on it.  Best known as a culinary spice, cinnamon has recently emerged as a strategy for controlling blood sugar, burning fat, and curbing food cravings.  The most compelling research on the...read more »

The Importance of Walking After a Meal

Date Posted March 29th, 2016
Perhaps you have heard.  Walking is good for you.  Walking outdoors with other people after a meal is particularly good for you.  All this is common knowledge.  Less well known, however, are the many reasons after dinner strolling improves your health and happiness.  I have ...read more »

Fenugreek Extract Shown to Improve Sexual Functioning in Both Men and Women

Date Posted March 22nd, 2016
The age-related decrease in testosterone seen in aging males is commonly referred to as “andropause” and can result in negative effects on sexual function, vitality, physical function, cognitive function, anemia, bone density, and cardiovascular status. With an increasingly aging populat...read more »

Sleep Deprivation Increases Cravings for Junk Food

Date Posted March 15th, 2016
Insufficient sleep has long been linked to numerous health problems including excessive weight gain. Research has shown that individuals who skimp on sleep weigh more than those who get enough. For example, The Nurse’s Health Study, which followed more than 60,000 women for up to 16 years, fou...read more »

Genetics Based Weight Management

Date Posted March 8th, 2016
Ongoing clinical research has shown that individuals placed on a diet appropriate to their DNA can lose up to 76% more weight. We at Health Remedies are proud to announce our new partnership with genoVive, a leader in personalized nutrition, to provide you with a comprehensive weight loss program ta...read more »

Can Being Overweight Make You Depressed?

Date Posted February 25th, 2016
Having excess weight puts you at risk for an astounding collection of adverse health problems which include heart disease, stroke, diabetes and certain types of cancer, which are also some of the leading causes of death. Not only does it affect a person's physical well being, it also puts a tol...read more »

Vitamin B12 deficiency: A common concern among elderly

Date Posted February 18th, 2016
An often overlooked yet common and serious health concern among older adults is vitamin B12 (cobalamin) deficiency. About 20% of people 50 years and above may be low in vitamin B12, and the prevalence of this deficiency advances with age. A recent study published in the journal Applied Physiology, N...read more »

8 Ways to Avoid Holiday Weight Gain

Date Posted December 15th, 2015
Giving in to temptation seems to be the easiest thing to do during the holiday season, especially when surrounded with holiday treats. Sticking to your diet and exercise routine can be a challenge. Many  people gain an average of 1 to 3 pounds during the holidays and folks who are already overw...read more »