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If you suspect that you may have adrenal fatigue, complete laboratory testing is available to identify chemical, hormonal and neurotransmitter imbalances. These will help to determine which, if any, supplements and herbs would be beneficial to you in treating the syndrome.
The best way to cure adrenal fatigue is to reduce the stress in your life. It is also important to get a good night’s sleep. Televisions, computers, tablets and smartphones (devices that emit blue light) should not be used after 8 p.m., and caffeine should be avoided altogether.
Exercising regularly is good for reducing stress and depression, and promotes overall health and well-being. Just a 20-minute brisk walk increases blood flow and helps normalize hormone levels. Supplements and herbs taken for adrenal fatigue should be based on an individual’s history, adrenal stress test, adrenal background and body metabolic system. We recommend that you consult with a healthcare practitioner to help you find the proper balance.
WANT TO KNOW IF YOU HAVE ADRENAL FATIGUE? CLICK HERE TO FIND ADRENAL FATIGUE TEST KITS.
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