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Anxiety

Anxiety disorders are serious mental illnesses characterized by excessive, irrational fear, worry or anxiety. These symptoms can become debilitating and overwhelming, and will worsen if left untreated. Affecting nearly 40 million American adults, there are several types of anxiety disorders, such as:

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder (Social Phobia)
  • Specific Phobias

Possible Causes of Anxiety Disorders:

  • Adrenal Fatigue
  • Excess Cortisol
  • Hyperthyroidism
  • Mitral Valve Prolapse

Anxiety Supplements and Herbal Remedies:

  • Ashwaganda (Withania Somnifera)
  • Bach Flower Remedies
  • Dandelion
  • Eleuthero or Siberian Ginseng (Eleutherococcus Senticosus)
  • Gamma-aminobutyric acid (GABA)
  • Inositol
  • L-Tryptophan
  • Passion Flower
  • Targeted Amino Acid Therapy (TAAT)
  • L-Theanine
  • Valerian

Dietary Factors that Contribute to Anxiety:

  • Nutritional Defficiencies
  • Food Allergies
  • Hormones in Meat
  • Preservatives
  • Stimulants

Foods that Reduce Anxiety:

  • Biotin
  • Calcium
  • Folic Acid
  • Magnesium
  • Niacin
  • Pantothenic Acid
  • Riboflavin (Vitamin B2)
  • Thiamin (Vitamin B1)
  • Vitamin B12
  • Vitamin B6
  • Zinc

Other Natural Remedies for Anxiety:

  • Aromatherapy
  • Deep Breathing
  • Meditation
  • Physical Exercise
  • Have a Stress-Free Home Environment
  • Sufficient Sleep
  • Stress-Reduction Techniques

Traditional Treatment Options for Anxiety:

  • Psychotherapy
  • Cognitive-Behavioral and Behavioral Therapy
  • Medications (Antidepressants, Anti-Anxiety Medications, Other Medications)

 

 

Anxiety Products

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