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Serotonin supplements may help with the building materials to increase serotonin levels naturally. They contain tryptophan, which is the amino acid precursor your brains uses to produce serotonin. Many of us have diets that do not allow us to acquire enough of the amino acids and vitamin co-factors that are needed to produce enough serotonin needed for mental well-being.
These are more natural sources of 5-HTP and L-Tryptophan. While usually known to be side-effect free, always talk to your doctor before taking these supplements.