Sleep Formulas

SLEEP SUPPLEMENTS

Occasional restless nights are normal. But prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression. Insomnia may stem from a disruption of the body’s circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.

The following dietary sleep supplements may also be helpful in promoting sleep:

• To promote sleep, L Tryptophan 1000 mg can help.
• A multivitamin daily
• Melatonin, 1 – 6 mg one hour before bedtime may help with sleep and immune protection. Always ask your health care provider about potential prescription interactions before taking this.
• Omega-3 fatty acids, such as fish oil, can help decrease inflammation along with helping with mental balance.
• Coenzyme Q10, 100 – 200 mg at bedtime, may help with antioxidant, immune, and muscular support.
• 5-hydroxytryptophan (5-HTP) – take 50 mg two to three times daily, for mood stabilization and sleep improvement.
• L-theanine, 200 mg one to three times daily, for nervous system support.