Vitamin D Supplements
Vitamin D helps maintain calcium and phosphorous levels, it is essential for calcium absorption and bone mineralization. A large percentage of the population does not get enough vitamin D especially in the winter months.
Foods containing Vitamin D are milk, egg yolk, liver, and fish. Sunlight is an excellent source of vitamin D.
Deficiency symptoms include osteoporosis, thyroid problems, depressed mood, and poor calcium absorption.